Henrieta Skupekova - The I-Walk of Excellence

We are not the only people who absolutely felt in love with Henrieta's stage presentation over 2019 at 2Bros Pro Events and her absolutely magnificent body conditions at FINALS. She has been one of the most memorable faces at 2Bros Pro Events our IFBB/NPC promoter in UK and we know that she is not only the stunning body& face but also beautiful soul and down to earth personality....


Full Name: Henrieta Skupekova
Federation: IFBB / 2bros
Past Federations: Miami Pro

Coach: Terry Ellis

Where are you from: Slovakia

What is your occupation/work ? Personal Trainer

When did you start to compete and WHY? 3 years ago in 2016, was enjoying working out and my partner- now my coach-asked me if I ever thought about competing so I just wanted to give it a go and see. After my first competition I completely fell in love with stage and competing




Have you done any other sports before? Athletics - running



What was the reaction of your friends and family when you decided to compete? My dad still trains to this day and he's into fitness so everyone was very supportive


Do you remember your first time on stage? Yes


What changed since? Everything :) my confidence the most and my stage presence


Which did you competition you enjoy the most and why? The most recent one - British Finals with 2bros. Because I felt very relaxed and enjoyed my time on stage very much comparing to previous competitions when I used to be very stressed before


What was / is your biggest success on stage or in personal life ? Winning 1st place in Bikini in Miami Pro European Championships and 1st place Open Bikini at British Finals , in life - having my own personal training studio and fitness business



What do you think girls should know before they will hit the competition stage? They should know competing/bodybuilding is very subjective sport


Who is your bikini idol? Got a few, Lauralie Chapados, Angelica Texeira



How was your last prep and how did you manage your diet? The best one I've ever had. My head was in the right place, enjoying the whole process and had the most food I've ever had during prepping. Diet was very flexible - macro based and flexible, no diet plan



How often do you practice your posing ? Right before the competition (2 weeks out) every day for about 20 mins



Your favourite bikini colour? Emerald green


What is your next plans? to become an IFBB PRO


Do you have any other hobbies outside work and gym? No, fitness is pretty much my whole life :)



MIAMI PRO European Championship 2016 - 1st Bikini model, 3rd Fitness model
MIAMI PRO World Championship 2017 - Pro Division 2nd Fitness model, 3rd Bikini model
2 brospro British Finals 2019 - 1st Bikini


Who you would like to say thank you or give a shout out?


To my partner & coach Terry to pull me through difficult times in prep ( when I'm down or want to give up) and for his biggest support