BIKINI BKB by BIKINI MAMA GIRLS

Off Season with Veronika Smart

Off Season with Veronika Smart

Off season is also known as bulking or grow time, it’s also the time you are not prepping/cutting for a show.   Your coach should give you a post competition plan to...

Kristie Sanderson - IFBB PRO

Kristie Sanderson - IFBB PRO

Great interview with our sponsored athlete IFBB PRO Kristie Sanderson. It has been our absolute pleasure to work with Kristie for years since her beginning. This is not an overnight...

FMC fitness bikini competition overall winner Lucia Watkinson

LUCIA WATKINSON - FMC OVERALL FEMALE WINNER

Name:Lucia Watkinson Age:38 Federation: FMC Coach: Katarina Kutman @bikini_mama Where are you from: Slovakia Have you done any other sport before you started compete in fitness bikini? It was always...

Michelle Walker - The Bikini Queen -“Together we achieve more”

Michelle Walker - The Bikini Queen -“Together we achieve more”

Full Name: Michelle Walker 
Age: 38
 Federation: PCA Athlete
 Past Federations: UKBFFCoach: Mr Ollie Carson Where are you from: Northwest of England (Wirral Merseyside)What is your occupation/work ? Online Physique...

Yvette Geary - Strong women support each other

Yvette Geary - Strong women support each other

Yvette is a fitness scene experienced icon. Sexy, driven and absolutely lovely woman to talk too  Her consistency and hard training did pay off over the years! Just look at the list...

Michelle Fredua Mensah - Dream, Believe and Achieve

Michelle Fredua Mensah - Dream, Believe and Achieve

One of the most exciting interview we did this year was with our Sponsored Athlete and the one and only   Michelle Fredua-Mensah
 Pure Elite Overall Pro `World Champion  Incredibly talented,...

Jacquie Gee -‘A goal without a plan is just a wish’

Jacquie Gee -‘A goal without a plan is just a wish’

  Full Name:
Jacquie GeeAge:
41Federation:
Miami Pro, Pure Elite, FMC OfficialCoach: Tom Ford FitnessWhere are you from: Originally from Bristol and now living in Berkshire What is your occupation/work ?Personal Trainer/Group Class...

Rachel Pearce - You cannot fail at being yourself

Rachel Pearce - You cannot fail at being yourself

"Believe in yourself. Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy" Full Name: Rachel Pearce
 Age: 28
...

Henrieta Skupekova - The I-Walk of Excellence

Henrieta Skupekova - The I-Walk of Excellence

We are not the only people who absolutely felt in love with Henrieta's stage presentation over 2019 at 2Bros Pro Events and her absolutely magnificent body conditions at FINALS. She...

Anne Bulmer -JUST BELIEVE IN YOURSELF

Anne Bulmer -JUST BELIEVE IN YOURSELF

  Full Name: Anne BulmerAge: 39Federation CURRENT UKBFF 2012- PRESENTPAST FEDERATIONS NPA & NABBA 2007-2011Coach: Nina Ross & Bradley JacksonWhere are you from Newcastle What is your occupation/work? Recruitment Consultant...

KATERINA JAKUBCOVA IFBB ELITE PRO - TRUST THE PROCESS GIRLS

KATERINA JAKUBCOVA IFBB ELITE PRO - TRUST THE PROCESS GIRLS

  Full Name: Kateřina Jakubcova
 Age: 39 Federation: IFBB ELITE PRO MASTERS BIKINI FITNESS Past Federations: UKBFFCoach: Helen O’ReillyWhere are you from: originally from the Czech Republic but competing for...

Kathryn Allen - PCA bikini athlete about her secret competition journey & 2020 competing plans

Kathryn Allen - PCA bikini athlete about her secret competition journey & 2020 competing plans

Full Name: Kathryn AllenAge: 21Federation: PCA/2brosPast Federations: PCA Coach: Jase (TEAM LRF) Where are you from: Southend, Essex What is your occupation/work ?  I work as a part time Personal...

Oksana Gribaite - enjoyed this challenge it changed my body

Oksana Gribaite - enjoyed this challenge it changed my body

  Full Name:Oksana GribaiteAge:33Federation: 2Bros Past Federations: none Coach:@rubycherie.coachingspecialist Where are you from:Lithuania    What is your occupation/work ? Design Coordinator/construction  When did you start to compete and WHY? This was...

Lucy Jane Evans - Successful IFBB bikini athlete...competing changed my life..and much more

Lucy Jane Evans - Successful IFBB bikini athlete...competing changed my life..and much more

  Full Name: Lucy-Jane EvansAge: 24Federation:2Bros - IFBB Coach: Rob Witt, LRF Where are you from: uk What is your occupation/work ? I own a gym and fitness centre located...

Dovile Germanaite -Growth is painful, change is painful but hard work does pay off

Dovile Germanaite -Growth is painful, change is painful but hard work does pay off

Full Name: Dovile GermanaiteAge: 32Federation: UKBFF/IFBB Coach: Michelle Brannan Where are you from: Lithuania   What is your occupation/work ? Duty manager/Fitness coach.   When did you start to compete...

Becky West - about her competition journey over the years

Becky West - about her competition journey over the years

I set myself a challenge and decided to just go for it. And here I am now still competing today...   Full Name:
Becky West Age: 29 
 Federation: 2 Bro’s...